Nutritional Information

  • Nutritional Information

    The number of students with food allergies/intolerances has increased substantially over the years.  In an effort to keep parents informed, the Food Service Department of Northwestern Lehigh School District would like to dedicate this portion of our web site to such nutritional issues.

    Nutritional labels on all menu items and a la carte items are available for review by contacting Mrs. Madochick at 610-298-8661, ext. 1255

     

    Carbohydrate Counts:

    As diabetes becomes more prevalent among our youth, we receive many calls regarding the carb counts of our items.  

    The list below contains the carb counts for many different food items.  Some of the items are not available in our cafe, but you might find helpful.

     

    Food Allergies/Food Intolerances:

    Allergies and intolerance's are health-related problems not only because of the discomfort or risk they create but also because they can eliminate nutritious foods from a child's diet. Please see list below carb counts for wheat, soy, milk, eggs content.

     

             Carbohydrate information is derived from manufacturer, nutritional information, web pages and nutritional publications.   This is for informational purposes only.
         
    Apple   21
    Applesauce   22
    Apple Slices (cinnamon)   8.7
    Asparagus   4
    Bagel   32.96
    Baked Beans, Molasses (1/2 cup)   32.6
    Baked Beans, Vegetarian   21.14
    Baked Macaroni and Cheese   30
    Banana   28
    BBQ Sauce   10
    BBQ Rib Sandwich   37.5
    Beans, Black   21
    Beans, Garbonzo   20
    Beans, Refried   22
    Beefaroni    42
    Beefaroni with Garlic Bread   52
    Beef Patty (2.45)   2
    Beef Shredded BBQ on Soft Roll   37.5
    Beef Shredded Burrito   35.87
    Biscuit, Whole Grain   29
    Boneless Wing Bar   18
    Boneless Wing Bar with Assorted Sauces   21.6
    Broccoli   2.92
    Broccoli and Carrot Mix   2.96
    Brown Rice   21
    Buffalo Chicken Wrap   37
    Buttered Noodles   39
    Caesar Salad with Croutons   10.82
    California Cheeseburger   31.51
    Carrots   5
    Cereal Bar   30
    Cheese, American   1
    Cheese, Cream   1
    Cheese, Mozzerella String   1
    Cheese, Parmasean    1
    Cheese, Provalone   1
    Cheeseburger   28.7
    Cheese Steak on Whole Wheat Roll   35.66
    Cheesy Mexican Chicken Wrap   89
    Cheesy Pretzel Melt   46
    Cheesy Round   39
    Chef Salad   9
    Chef Salad (Vegetarian)   6
    Cheddar Cheese Sauce   3
    Chex Mix   22
    Chicken Alfredo with Rotini   39
    Chicken Cordon Bleu Wrap   33.5
    Chicken Fajita   33
    Chicken Fingers   15
    Chicken Nuggets   15
    Chicken Parm Sub   59
    Chicken Patty (without bun - 13)   32
    Chicken Sandwich (Spicy)   35
    Chili Bread Bowl   23
    Chip, Baked BBQ   22
    Chip, Baked Original   20
    Chip, Baked Sour Cream and Onion   19
    Chip, Cheese Puff Red Fat   14
    Chip, Dorrito Cool Ranch   19
    Chip, Dorrito Nacho Baked   16
    Chip, Dorrito Spicy Sweet   20
    Chip, Round Tortilla   17
    Corn   14.26
    Corn Dog   23
    Corn Dog (Mini)   31
    Cracker, Zesta Saltine   9
    Crouton   5
    Cucumber   2
    Curly Fries   26.6
    Dressing, Caesar   5
    Dressing, Creamy Italian   2
    Dressing, French   4
    Dressing, Golden Italian   2
    Dressing, Honey Mustard   6
    Dressing, Italian   2
    Dressing, Ranch   7
    Egg, Hard Boiled   1
    Egg McNazareth   28.6
    Egg Patty   3
    English Muffin   23
    French Bread Pizza   35.2
    French Toast Sticks   42
    Fruit Cocktail   14
    Fruit Slushie   20
    Fruit Snack   21
    General Tso Chicken   17
    Granola Bar, Chewy   17
    Gravy, Chicken or Turkey   4
    Green Beans   3.75
    Grilled BBQ Chicken Wrap   40
    Grilled Cheese   32.05
    Grilled Chicken   23.13
    Ham   3
    Hamburger   26
    Hamburger Sliders   14
    Hot Dog on Whole Wheat Roll (without bun - 2)   26
    Hot Ham and Cheese on a Pretzel Roll   17.54
    Juice, Apple and Eve Juice Box   14
    Juice, Suncup Apple, Orange Fruit Punch   14
    Juice, Suncup Grape   19
    Ketchup   5
    Kettlecorn   21
    Lasagna    23
    Lettuce   3
    Lettuce and Tomato   2.5
    Macaroni and Cheese   35
    Mandarin Oranges   18.72
    Marinara Sauce   7
    Mashed/Whipped Potatoes   17.09
    Mayonnaise   0
    Meatball Parm    44.91
    Mexican Bar with Steamed Rice   56.75
    Mixed Vegetables   12
    Mozzarella Sticks with Marinara Dipping Sauce (Stick alone - 32)   39.5
    Muffin, Apple Cinnamon 4 oz.   57
    Muffin, Banana 4 oz.   57
    Muffin, Blueberry 4 oz.   58
    Muffin, Chocolate Chip 4 oz.   60
    Mustard   0
    Nacho Grande with Cheese   35.75
    Olives, Black   1
    Orange   19
    Orange Smiles   7.83
    Oven Baked Fries   17
    Oven Baked Fries (Curly)   26.6
    Pancakes, Mini   40
    Pasta Bar   41/62
    Pasta with Meat Sauce   44
    Pasta with Sauce and 2 Cheese Bread Sticks   71
    PB&J Graham Cracker   30
    PB&J Jamwich   34
    PB&J Sandwich   35
    Peas   12
    Pea and Carrot Combination   12.55
    Peas Snow   12
    Peaches   14.29
    Pears   18
    Pepper, Green Bell   2.33
    Pepporoni   0
    Pickle, Dill   0
    Pierogies   14.87
    Pineapple Tid Bits   16
    Pizza Bagel - Jumbo Tasty Brand   32
    Pizza (Cheesy Beef Around)   38
    Pizza (Cheese)   50
    Pizza (Chicken Quesadilla)   36
    Pizza (Personal Pan)   40
    Pizza (Pepperoni)   50
    Pizza (Stuffed Crust)   32
    Popcorn, Smartfood Bagged   9
    Pop Corn Chicken   15.13
    Pop Corn Chicken Bowl   45.2
    Pop Corn Chicken Caesar Salad   20.13
    Pop Corn Chicken (Spicy) Salad   24
    Pork Chop, Breaded   18
    Potato, Hash Brown Patty   15
    Potato Smiles   17
    Potato Wedge   21
    Pretzel Bagged   15
    Pretzel Roll   15
    Pretzel, Soft   30
    Pulled Pork on a bun   42
    Ravioli (Mini) with Bread Sticks   32
    Red Beets   8
    Rice, Brown (1 cup)   32
    Rice, Mexican Fiesta   42
    Rice Krispie Treat   29
    Roast Beef, Open Faced   22.3
    Romaine Tossed Salad   3
    Rotini with Meatballs and Garlic Bread   59
    Salsa   2
    Sausage, Egg and Cheese on Whole Wheat Bagel   29.62
    Sausage Patty   2
    Shrimp, Breaded   22
    Shrimp Poppers   19
    Slush Puppie   29.75
    Soup, Broccoli Cheese   10
    Soup, Italian Wedding   21
    Soup, Potato   19
    Soup, Tomato   20
    Southwest Steak Wrap   25
    Spaghetti Sauce   9
    Spaghetti with Meatballs   55.5
    Spinach Salad   2.74
    Spinach Salad with Citrus Dressing