MELT METHOD- Mobility and Self Care Fitness

  • MELT Method: Mobility and Self Care Fitness

     

    Do you have chronic pain or stiffness? Learn the 4 R’s of the MELT Method. Reconnect-Rebalance-Rehydrate-Release.  Daily living creates stress and tension within your body. This “stuck” stress accumulates in the connective tissue causing dehydration. This begins as aches and stiffness leading to health issues such as neck & low back pain, headaches, insomnia, digestive problems and injury.
     
    MELT Method is Self-Care for everyone! This class uses soft treatment balls and rollers to create better body-wide awareness, alignment, stability and balance. Must be able to sit on the floor. Please bring a large towel and yoga mat.

     

    Please register at least 2 weeks prior to class start date using the registration form on this site.

     

     

    WINTER SESSION 2

    Instructor:  Sharon Schnyder

    Location:    NW Elementary Cafeteria

    Cost:          $25 per person

    Time:          6pm – 7pm

    Dates:       Wednesdays, February 26 - March 25, 2020

                        (Snow makeup date is April 1, 2020)

     

    SPRING SESSION:

    Instructor:  Sharon Schnyder

    Location:    NW Elementary Cafeteria

    Cost:           $25 per person

    Time:          6pm – 7pm

    Dates:       Wednesdays, April 8- May 6, 2020

                   

     Registration Form

     

    Registration form and payment can be mailed to:

    Northwestern Lehigh School District

    Attn: Karen Lapos

    6493 Rt. 309

    New Tripoli, PA  18066